#21 - Super-sets

Time Stamps:

00:02 Super sets and their current trends
11:17 Managing time and fatigue
19:25 Identifying and solving individual training problems
22:46 Convenience and Practicality of Super Sets
24:24 Impact on Time and Load in Super Sets
25:31 Output in Same Muscle Group Super Sets
29:13 Super Sets and Cardiovascular Fatigue
30:21 Use Cases for Same Set, Same Muscle Group Super Sets
43:11 The Controversy Surrounding Same Muscle Group Super Sets
45:41 Exploring Novel Phases in Training
49:03 Effects of Same Muscle Group Supersets