#19 - Control & Lifting Mistakes

TIMESTAMPS: 
00:03 Understanding Muscle Contraction
02:45 Eccentric Component in Muscle Contraction
08:02 Plyometric Training in Aging
19:31 The Bodybuilding World's Response
22:27 Control and Lifting Mistakes
24:14 Recommendations for Eccentric Tempo
29:19 Learning from Lifting Mistakes
42:20 Flexibility in Exercise Selection
43:59 Multiple Paths to Hypertrophy
44:14 Exercise Variation and Progression
49:06 Mindset and Approaching Training Blocks
59:06 Adaptation to Different Training Equipment
01:06:02 Inertia and Resistance in Training
01:07:24 Implement Differences: Air vs. Iron
01:09:13 Kaiser Machines and Load Direction