#18 - The Pump & Cardio

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Podcast Breakdown:
00:02 Creatine Introduction
04:45 Creatine Usage Recommendations
08:16 Lowering Friction in Exercise Adherence
09:29 The Pump and Mechanical Tension
15:30 Pump Variation in Exercises
19:24 Constant Tension and Resistance Throughout Range
22:39 Limb Position in Resistance Training
23:59 Importance of External Occlusion in Training
27:01 Subjective Experience vs. Scientific Framework
30:56 Intensity, Arousal, and Training Passion
33:54 Cardio: High-Intensity vs. Long Duration
43:30 Sum Total of Exercise: Resistance Training and Cardio
44:57 Cardiovascular Training Intensity
47:18 Chasing the Pump
49:48 Cardio for Health and Longevity