#16 - Range of Motion & Mobility #2

Learn more from us: https://modernmeathead.com

Podcast topics/timestamps:

00:02 🤔 Discussion on Range of Motion and Mobility
03:37 🔄 The Perpetual Quest for More Mobility
08:20 🏃‍♂️ Anecdote Illustrating Transient Relief
13:09 ⏰ Time Wasted on Repetitive Mobility Practices
14:42 🔄 Shifting Paradigms on Mobility
15:36 🏋️‍♂️ Finding Range in Exercises
19:06 🔄 Active Mobility Exploration
21:36 🛠️ Personal Approach to Range of Motion
21:51 🏋️‍♂️ Optimal Exercise Range
23:54 🔄 Flow State in Training
24:06 💪 Range of Motion and Training Focus
26:48 🔄 Full Range vs. Partial Reps for Hypertrophy
28:35 💰 Efficiency in Training
31:36 🚦 Stopping Sets and Range of Motion
34:10 🧠 Changing Intent for Better Execution
41:02 🤯 Failure and Training Intensity
43:19 🧠 Mind-Muscle Connection & Physics
45:11 🔄 Range of Motion & Limitation Perception
47:30 🤝 Acceptance and Observational Learning
53:17 🔍 Complexity and Messiness in Fitness
56:13 🚫 Eliminating Stretching for Chronic Issues