#15 - Range of Motion & Mobility

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Podcast Breakdown:

01:09 🏋️ Range of Motion Overview
03:26 🔄 Types of Range of Motion
05:18 🤔 Confusion Around Range of Motion
07:21 🏋️‍♂️ Different Perspectives on Range of Motion
13:02 ⚖️ Consequences of Extra Range of Motion
20:02 🔄 Training Experience Example
21:39 🏋️‍♂️ Understanding Range of Motion
23:15 🔄 Range of Motion in Flux
25:47 🏋️‍♂️ Context-Dependent Range of Motion
28:00 🎯 First Principles of Coaching
32:23 💪 Limitations of Challenging Loads
35:38 🔄 Range of Motion and Resistance Direction
41:16 🏋️‍♂️ Middle Delt Training and Motion
43:04 🏋️ Understanding Range of Motion in Lateral Raises
45:08 🔄 Effect of Arm Direction on Muscle Recruitment
47:25 ⚖️ Balancing Muscle Development and Specific Goals