#14 - Low Back Pain

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Podcast breakdown:

00:03 🚶‍♂️ Lumbar Spine Overview

02:11 🔄 Lumbar Spine Movement and Function

06:02 🕰️ Personal Experience with Low Back Pain

10:12 🌍 Seeking Help from Stuart McGill

13:23 🏋️ Addressing Pain in Weightlifting

18:04 🏋️‍♀️ Training Joint Movements

20:38 🏋️‍♂️ Optimizing Motion for Goal Achievement

28:19 🛌 Addressing Low Back Issues: Daily Living Changes

35:13 🔄 Range of Motion Considerations and Genetic Factors

39:30 🏋️‍♂️ Recovery and Exercise Modification

42:59 🏋️ Approach to PRI for Low Back Pain

44:08 🔄 Taking a Step Back in Training

45:15 🚦 Listening to Body Signals

46:39 🤔 Physical Therapy and Remedial Drills

48:15 🤝 Collaboration Between Modalities

50:08 🔄 Understanding Limits and Natural Cycles

52:26 🏋️‍♂️ Reassessing Treatment Approach

56:04 🚶‍♂️ Incorporating Daily Life Habits

58:06 🔄 Broadening the View Beyond Biomechanics

01:01:19 🤨 Clarifying Stu's Work and Flexibility

01:04:42 🌎 Overview of Stu McGill's Clients

01:05:30 📊 Current Off-Season Progress

01:06:47 🔄 Managing Stress and Signs of Fatigue

01:07:42 🎙️ Anticipation for Future Podcast Updates