#13 - All Things Nutrition

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Podcast Breakdown:
00:00 🎙️ Introduction and Setting the Context

03:37 🦓 Nutrition Framework Introduction

05:38 📊 Initial Steps in Nutrition Planning

09:01 📈 Adjusting for Weight Loss

12:00 💪 Macronutrient Distribution and Protein Intake

18:50 🍖 Practical Tips for Meeting Protein Goals

21:45 🍲 Nutrition and Appetite

24:11 🥩 Protein Strategies

26:28 🍗 Protein Sources Diversity

28:42 🍔 Fat Considerations

32:09 🤔 Individualized Fat and Carb Ratios

34:30 🤷‍♂️ Preferences and Constraints

42:01 🍚 Carb Sources for Different Goals

44:19 🍽️ Nutrition and Exercise Selection

49:54 💊 Supplement Talk: Creatine, Protein, and More

51:33 🐟 Fish Oil and Other Relevant Supplements

1:05:19 🔄 Bulking and Cutting: Long-Term Approach

01:08:09 📊 Caloric Excess and Muscle Gain

01:08:59 🔄 Cycles of Caloric Changes

01:09:54 📉 Philosophy of Prolonged, Smaller Changes