#12 - Compound VS Isolation Exercise
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Podcast breakdown:
00:02 ๐๏ธโโ๏ธ Exercise Selection Introduction
01:54 ๐ Skill in Exercise vs. Skill in Fatiguing
03:27 ๐ค Compound vs. Isolation in Personal Training
05:05 ๐ Defining Compound and Isolation
07:23 ๐ค Distinguishing Between Force and Motion
09:01 โ๏ธ Pros and Cons of Multi-Joint Exercises
12:16 ๐คทโโ๏ธ Individualization in Training Programs
15:12 ๐ฏ Precision in Exercise Selection
16:31 ๐ Analyzing High-Level Bodybuilder Training
18:35 ๐ญ Compound Exercise Deception
22:05 ๐๏ธโโ๏ธ Training Approaches
22:30 ๐ Program Initialization
23:26 ๐คนโโ๏ธ Teaching Movement Skills
25:01 ๐ช Tailoring Workouts to Goals
26:08 ๐ฉน Addressing Prior Injuries
27:30 ๐ Systemic vs. Isolation Training
29:35 ๐ Maximizing Systemic Fatigue
30:48 ๐๏ธโโ๏ธ Challenges with Free Weight Exercises
34:11 ๐ Less Options, More Focus
37:10 ๐ค Challenges of Machine Variety
40:13 ๐ Machines and Coaching
43:27 ๐ Coaching with Machine Expertise
44:23 ๐ค Exercise Variety and Boredom
46:01 ๐๏ธโโ๏ธ Evolution of Training Approach
49:29 ๐ Order of Exercises and Axial Loading
52:01 ๐คทโโ๏ธ Compound vs. Isolation: Misleading Distinction
54:43 ๐ Simplifying Exercise Programming