#7 - Cardio & Muscle Lengths
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Podcast breakdown:
03:14 ποΈββοΈ Cardio Programming Overview
11:17 π Weekly Cardio Routine
17:23 πΆββοΈ Practical Approaches to Cardio
22:52 π Cardio and Weight Loss
23:45 π Adjusting Cardio for Different Goals
25:32 π Scaling Factors in Training
28:52π Non-Linear Scaling in Caloric Intake
34:01 ποΈββοΈ Cardio in Bulking and Cutting
36:17 πΆ Gradual Increase in Cardio
37:54 π€ Long vs. Short Muscle Length Training
41:58 π Resistance Profiles and Exercise Experience
44:01 πΆββοΈ Long vs. Short Training - Orthopedic Perspective
44:43 πͺ Posture and Training Positions
47:23 πͺ Long vs. Short Muscle Length Training
51:20 βοΈ Balancing Resistance Profile and Muscle Length
56:34 π Constant Evolution in Training Approaches
59:06 π§ Mobility, Muscle Length, and Joint Health
01:03:03 π― Finding Optimal Combination in Training
01:06:14 ποΈββοΈ Training Volume and Enhanced Athletes
01:07:33 π Adaptation to External Control and Stress
01:08:45 π½οΈ Dieting, Stimulus, and Recovery
01:10:20 πͺ Impact on Performance During Weight Loss
01:12:28 π Weight Loss and Perception of Leanness