#4 - Goal Setting, Overtraining & More

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Podcast breakdown: 

00:00 🏋️‍♂️ Introduction and Background

03:57 🏠 Home Gym Tour

06:13 🌧️ Sleep Routine and Ads

08:19 🎯 Comfort with Long-Term Planning

10:10 🤔 Reflection on Planning Process

13:11 🌟 Goal Setting and Visualization

17:11 🏋️‍♂️ Bodybuilding as Self-Expression

21:23 🔄 Unpredictability of Timelines

22:35 🎯 Goal Setting Perspectives

28:29 🏋️‍♂️ Training Evolution and Problem Solving

39:30 🦶 Injury Management: Muay Thai Injury

45:28 🔄 Training Consistency and Adaptation

46:10 🏋️‍♂️ Maximizing Efficiency in Muscle Building

47:35 🔄 Surprising Health Improvements from Simplified Approaches

49:08 🔄 Shifting Mindset for Better Recovery

51:11 🔄 Overcoming Anxiety and Balancing Training

53:31 🔄 Transitioning to Accept Rest Days

56:03 🔄 Assessing Overtraining and Adjusting Training Volume

01:00:15 🔄 Quality Over Quantity in Training

01:06:30 ⚖️ Balancing Risk and Progress

01:07:39 🏋️‍♂️ Training Volume and Career Arc

01:10:55 🔄 Training Volume vs. Other Variables

01:11:11 💡 Difficulty in Defining Optimal Training Volume

01:12:46 🔄 Importance of Standardization Beyond Training

01:14:38 📊 Recommended Sets for Different Categories