#3 - 'Rehab' Training, Range of Motion Norms, Cuing & More

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Podcast breakdown:
00:00 🎙️ Introduction and Background
04:19 🍪 Overcoming Challenges in the Bakery
06:11 🏋️‍♂️ Overcoming Obesity and Fitness Journey
09:00 🏥 Balancing Rehab and Training
16:09 🔄 Importance of Understanding Body Mechanics
21:03 🧠 Understanding the Spectrum of Physical Activities
23:04 🎯 Identifying Goals: Specific vs. General
26:19 🤔 Approaching Rehabilitation: Identifying the Problem
28:43 🏋️‍♂️ Tailoring Programs to Specific Goals
30:57 🤨 The Trend of Mobility Obsession
32:22 💪 Empowering Clients: Teaching Body Ownership
38:52 🤝 Meeting Clients Where They Are
41:26 🤹‍♂️ Timing of Cues in Motor Learning
42:25 🏋️‍♂️ Approach to Cueing in Training
45:24 🔄 Sensory Focus Over Specific Muscles
46:27 🤔 Challenges in Teaching Micro Adjustments:
51:57 💡 Simplicity in Expertise
54:26 🗣️ Motivating Clients
01:03:37 🔄 Realistic Training Goals for Different Demographics
01:06:20 🏋️‍♂️ Understanding Maintenance as a Realistic Goal
01:08:10 🍷 Realistic Client Expectations and Goals
01:09:46 🔄 Shifting Focus from Constant Improvement to Enjoyable Training