#71 - Why Research Can't Select Exercises For You

Time stamps:

0:19 - Introduction to exercise selection
2:24 - Misinterpretation of research outcomes
4:06 - Gaps in muscle growth research
7:00 - Influence of social media on fitness content
9:32 - Examples of leg extension variations
12:00 - Balancing exercise selection for muscle growth
18:20 - Principles of stress distribution in training
20:31 - Investigating calf raise variations
22:20 - Muscle length and loading principles
27:02 - Sustainability in bodybuilding training
28:54 - Theoretical addition hypertrophy explained
30:44 - Importance of comfort in exercise selection
32:46 - Secondary joint stress during calf raises
34:54 - Creating a hierarchy for exercise selection
38:09 - Importance of splitting sets across days
40:00 - Practical constraints in program writing
47:09 - Testing training principles with evidence
49:20 - Factors influencing calf training choices
54:51 - Enjoyment in training over physical changes