#72 - How To Fix Elbow Pain

Time stamps:

0:13 - Discussing elbow pain and its complexities
2:07 - Conceptualizing pain as a stress bucket
4:50 - Overflowing the bucket leads to pain signals
7:30 - Understanding elbow joint mechanics
9:13 - Importance of loading direction
10:50 - Avoiding improper resistance in exercises
13:26 - Understanding the skull crusher exercise
15:02 - Experimenting with elbow movement
16:40 - Benefits of cable curls for elbow health
18:21 - Prioritizing free moving implements in training
20:01 - Pronation and supination explained
22:14 - Impact of fixed implements on elbow pain
27:11 - Prioritizing comfort over specific muscle lengths
30:11 - Importance of taking breaks for recovery
32:01 - Balancing joint health and muscle training