#73 - Why Progressive Overload Is Misunderstood

Time stamps:

0:00 - Introduction to Progressive overload

1:12 - Definition of Progressive overload

2:37 - Common misconceptions about Progressive overload

7:40 - Importance of stimulus over load

9:34 - Importance of intended goals in training

11:01 - Mastering current load before adding more

12:40 - Standardizing load for clear progression tracking