#74 - Why The DEEP STRETCH Is Overrated

Time stamps:

0:00 - Introduction to long muscle length training
2:10 - The concept of the stretch Panacea
3:54 - Importance of training short positions
5:39 - Stretch positions yield more muscle growth
8:01 - Connective tissues adapt slower than muscles
10:21 - Balanced approach prevents joint stress
12:12 - Consider the whole body in training
14:00 - Training both ends of muscle motion
15:11 - Specific muscular bias in training
19:03 - Consider exercise stability in selection
20:35 - Importance of exercise practicality emphasized
22:13 - Blend exercises for sustainable training
24:01 - Five criteria for exercise selection explained