#75 - How Many Sets Should You Do?

Time stamps:

0:00 - How many sets should you do?
2:01 - Research can't definitively answer this.
4:40 - Quality of sets influences quantity needed.
7:41 - Higher volume and lower volume both work.
9:00 - Your future self may differ.
10:20 - Start on the lower end of volume.
12:02 - Assess progress through various metrics.
15:03 - Quality training requires self-awareness.