ProgrammingĀ Course
About This Course
This online course is meant to teach you everything you need to know to understand how to write training programs for muscle growth.
It contains 4+ hours of video content specifically dedicated to teaching you how toĀ master the ability to write training programs for yourself and/or for your clients.
Who is it for?
This online course is for anyone that wants a deeper understandingĀ of how to program for muscle growth.
A majority of people who have purchased are personal trainers and coaches, but it is made for anyoneĀ who wants to understand programming for muscle growth at a high level.
Purchase
Course Outline & Contents:
Module 1: Intro to Programming (35 min)
- What is programming? (7 min)
- Intro to volume, intensity, and frequency (7 min)
- Frequency overview (6 min)
- Volume overview (6 min)
- Intensity overview (9 min)
Module 2: Program Creation (50 min)
- What's the best split? (4 min)
- Goal setting (3 min)
- Training boundaries (13 min)
- Creating a split (11 min)
- Reps, sets, and rest (17 min)
- Progression (12 min)
Module 3: Programming Demonstration (56 min)
- 3-day split sample programming (20 min)
- 4-day split sample programming (13 min)
- 5-day split sample programming (12 min)
- 6-day split sample programming (11 min)
Module 4: Deloads & More (36 min)
- Deloads part 1 (15 min)
- Deloads part 2 + progression (21 min)