Take The Confusion Out Of Coaching Forever.
A course for trainers, strength coaches, & physical therapists who want to master the biomechanics that actually get results - without wasting years trying to figure it out on their own.
Do you want to be a stand-out coach? Watch this:
Feedback from REAL coaches:
What you'll get:
No More Guessing
Most fitness professionals are aimlessly guessing instead of coaching. With this course, you'll learn exactly how to coach AND troubleshoot ANY exercise with ANY client.
Brand New Knowledge
Learn the physics behind coaching that no other certification will teach and learn to write and adjust programs for your clients effortlessly.
Master Human Biomechanics
With this course, you'll master the ability to get your clients to target any muscle in the body (and in your own training, you'll be much more precise).
Here's what you'll learn:
✅ Master the fundamentals of anatomy and physics that will transform your ability to coach anyone better than 99% of professionals.
✅ Turn ineffective exercises into lifts that will leave your client feeling amazing after every session.
✅ Understand exactly how to troubleshoot any exercise to fit any goal.
✅ Write client programs effortlessly with proven, no-nonsense templates for program creation.
What's inside the course?
Click to see each course section.
Includes 9 lessons. In this section, you'll learn:
- What physics is and why it matters in personal training
- The foundational principles of exercise, including force and torque
- The anatomy of the major joints to understand as a personal trainer
- How motion works in the human body
- What a plane of motion is and why the traditional system is wrong
Includes 3 lessons. In this section, you'll learn:
- What anchoring and stability are and why they're pivotal in coaching clients
- What coaching actually is, and how it's different from what people think
- What cueing is and how to give proper cues to your clients
Includes 3 lessons. In this section, you'll learn how to:
- Set your clients up to load their biceps
- Anchor and stabilize your clients appropriately to perform biceps curls
- Coach and cue your client into flawless execution on every rep
Includes 3 lessons. In this section, you'll learn how to:
- Set your clients up to load their triceps
- Anchor and stabilize your clients appropriately to perform triceps extensions
- Coach and cue your client into flawless execution on every rep
Includes 3 lessons. In this section, you'll learn how to:
- Set your clients up to load their middle delts
- Anchor and stabilize your clients appropriately to perform middle delt exercises
- Coach and cue your client into flawless execution on every rep
Includes 3 lessons. In this section, you'll learn how to:
- Set your clients up to load their rear delts
- Anchor and stabilize your clients appropriately to perform rear delt exercises
- Coach and cue your client into flawless execution on every rep
Includes 4 lessons. In this section, you'll learn how to:
- Set your clients up to load any pressing motion
- Anchor and stabilize your clients appropriately to perform pressing exercises
- Coach and cue your client into flawless execution on every rep
Includes 4 lessons. In this section, you'll learn how to:
- Set your clients up to load any pulling motion
- Anchor and stabilize your clients appropriately to perform pulling exercises
- Coach and cue your client into flawless execution on every rep
Includes 3 lessons. In this section, you'll learn how to:
- Set your clients up to load any squatting motion
- Anchor and stabilize your clients appropriately to perform squatting exercises
- Coach and cue your client into flawless execution on every rep
Includes 4 lessons. In this section, you'll learn how to:
- Set your clients up to load any hinging motion
- Anchor and stabilize your clients appropriately to perform hinging exercises
- Coach and cue your client into flawless execution on every rep
Includes 2 lessons. In this section, you'll learn how to:
- Set your clients up to load any leg extension or curl motion
- Anchor and stabilize your clients appropriately to perform knee bending exercises
- Coach and cue your client into flawless execution on every rep
Includes 1 lesson. In this section, you'll learn how to:
- Set your clients up to load any calf motion
- Anchor and stabilize your clients appropriately to perform calf exercises
- Coach and cue your client into flawless execution on every rep
Includes 2 lessons. In this section, you'll learn how to utilize advanced coaching techniques rarely discussed, including concepts like "aim points" and eccentric tactile coaching.
Includes 6 lessons. In this section, you'll learn:
- The principles of troubleshooting exercise
- All of the variables we can use as trainers to troubleshoot client pains and execution failure points
- How to troubleshoot every major category of exercise, with concrete examples of every motion
Includes 3 lessons. In this section, you'll learn:
- How to create a program for your clients
- How to conceptualize volume
- How to prevent your client from plateauing
- Ben's model for progression
Includes 12 lessons. In this section, you'll learn:
- Coaching and cuing demonstrations for every kind of exercise: presses, pulls, curls, extensions, squats, and hinges
- Set up and execution tips for coaching every kind of motion
- Common mistakes to avoid with each kind of motion
Includes 8 lessons. In this section, you'll learn:
- Why tactile cuing is the best form of cuing.
- How to tactile cue your clients for every exercise goal.
A 30+ module course with 15+ hours of video content dedicated to improving your understanding of anatomy and lifting weights.
What you'll get:
- Lifetime access to The Advanced Biomechanics Course with Ben Yanes
- 15+ hours of video content
- Modules on every major muscle group in the body
- Free upgrades when new content is added
Includes:
- 350+ step-by-step exercise tutorials on how to target every muscle group in the body.
- Request a new tutorial at any time (250+ exercises have been added since launch)
- Includes long/short form tutorials.
- Lifetime access.
AUGUST SALE: THREE COURSES FOR THE PRICE OF ONE!
- In addition to the PT course, if you purchase today, you'll get lifetime access to Ben's advanced biomechanics course for FREE when you sign up ($500 offer for $0).
- Plus, get lifetime access to Ben's full exercise library for FREE if you enroll today ($99 for $0).
- See above for advanced course & exercise library details.
What happens if you don't take this course?
Ignoring this opportunity might cost you more than you think.
1-Time Purchase for Lifetime Access:
Additional content will be added to the course as I receive feedback on it. Many videos will likely be added or edited over time. With one purchase, you get access to all existing and future videos in this course at no extra cost.
SAVE OVER 50% OFF NORMAL PRICING:
$1,097 $494
- Lifetime access to the The Biomechanics Of Coaching Course (includes all current modules, future course updates, and new content).
- Unlimited access to Ben via questions within the course modules.
- Included for $500 FREE: The Advanced Biomechanics Course
- Included for $99 FREE: The Exercise Library
- 7-day 100% MONEY-BACK guarantee - if you don't like the course for any reason, you can get a FULL refund for 1 week after your purchase - no questions asked.
Who This Course Is For:
- Fitness professionals who take their job seriously and want to help their clients get better results faster.
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You want to learn the anatomy and biomechanics to master your ability to coach other people (and yourself) - or you want to learn to do it better.
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We’ll be starting from the ground up so the program can take you from zero to hero—however, this program is also great for experienced coaches who want to understand the nuts and bolts of how exercises should be selected and coached from the ground-up.
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You're willing to put in some work - this program works when you do. If you plan to invest in the program and get to it whenever you get to it, social media is a better place to procrastinate.
Who This Course Is NOT For:
- You're a coach who doesn't care about client results, only money.
- You do not care about speed. This course is specifically designed for people to learn and understand biomechanics in the fastest timeframe possible.
- You do not care about nuance. This course is designed for those with a genuine passion and interest in exercise and coaching people how to lift - it is for those who want to take the next step in truly understanding their bodies and how biomechanics works from the ground-up.
Frequently Asked Questions
Yes! If you're not totally satisfied with the course, you can get your money back (no questions asked) for 7 days.
No! With one purchase, you have lifetime access to all the videos. Watch and learn at your own pace!
Yes! I'm in the course modules every day answering student questions.
Ben creates new videos for the course whenever they need to be added or are requested. If there isn't information on a topic in the course, you can request new videos to be made at no additional cost.