My exercise library sale ends in 24 hours! If you want to save over 60% off, click this link to secure your discount. Progressive overload...

FITNESS PROFESSIONALS: My April bundle sale on my Personal Trainer Course is now live! Click here for the details. Onto this week's newsletter... I hate fitness...

I'm going to give you two answers to this question:  The short answer The long answer The Short Answer Have you ever felt the wrong...

My lifetime mentorship group is live. If you want to learn from me 1-1 with a bunch of other likeminded individual's, now is your chance...

Should you perform every set to failure? Should you train to failure at all? These are two of the most popular questions in the "science-based"...

It's long been believed that higher reps are for toning and lower reps are for building strength. However, if you've kept up with the data...

As soon as you read the term "cheat-reps", you probably imagine that one old dude at your gym: he's standing in front of the mirror,...

For years, I swore by one cue above all others: "shoulder blades back and down" - it was gospel for me as it is now...

Imagine you're completely new to viewing fitness content. What might you conclude about muscle-growth based on the what content creators are talking about? Well...if you’ve...

Many believe this question can be answered definitively by research—I disagree. It’s like trying to find the perfect route on a road trip. While google...

I never thought I'd find myself saying this, but the so-called "science-based" lifting movement has become a deeply embarrassing spectacle. Reason #1: "Science-Based" Influencers Don’t...

Most people believe that "good posture" is the secret to avoiding pain and discomfort. But what if I told you this entire concept is a...