In my experience, when one better understands the structure and function of a joint... One's chance of experiencing pain in the gym tends to be...

Elbow pain is so common, the average lifter believes it's simply par for the course of training. But it doesn't need to be this way...

Which split squat technique is best? There are many great options - but some are better than others at accomplishing specific goals. In this post,...

It is 2025 and people still believe there is something magical about barbells. Not only are barbells magical, but machines are the opposite - apparently,...