#62 - Should You Do High Or Low Reps?

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Time stamps:

00:08 - Introduction to the study on exercise fatigue
03:54 - Discussion on injury and recovery demands
06:12 - Ethan's thoughts on fatigue and outcomes
08:49 - Discussion on training with low vs high reps
10:32 - Common rep ranges for hypertrophy training
12:14 - Misconceptions about protein digestion limits
15:01 - Specificity in recovery assessments explained
17:32 - Questions about study subjects discussed
21:00 - Importance of training specificity emphasized
24:00 - Confusion over volume load matching clarified
26:25 - Importance of investigating training methods
28:00 - Personal experiences with rep ranges
30:11 - Observations on training intensity
33:44 - Discussion on fatigue and training outcomes
36:39 - Practical considerations for rep ranges
39:01 - Training to failure and rep spectrum
42:48 - Importance of orthopedic health in training
44:44 - Impact of rep range on session length
50:30 - Differences in exercises and their effects
52:03 - Considerations for training variables
55:01 - Higher reps for legs and back
59:11 - Practical vs theoretical training perspectives