#35 - Injuries

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Time stamps:

00:02 Discussing the impact of flu on confusion and energy partitioning.
02:08 Insights into personal experiences of hypoglycemia and the psychological state.
03:32 Adapting work habits during illness.
05:48 Conceptualizing injury in sports and training.
08:06 Reflecting on the complexities of injuries in powerlifting.
10:08 Discussing the signs of fatigue and overreaching in hypertrophy training.
13:05 Addressing the "no bad exercises" trend and its implications.
19:03 Discussing the risk management in anesthesia and its parallels in exercise.
21:21 Evaluating exercises based on goals, mechanics, and individual tolerance.
26:13 Discussing principles of injury risk management and identifying fatigue.
37:51 Flexibility in training modalities and exercise selection.
41:05 Strategies for managing injuries post-Tipping Point.
49:06 Navigating recovery and refining exercise strategies post-injury.
56:13 Addressing extremes in exercise philosophy.
01:02:11 Emphasizing the importance of a balanced approach in physical training.
01:07:18 Reflecting on the complexity of diagnosing and addressing pain and injury.
01:11:54 Conclusion on managing exercise, pain, and injury.