#10 - Stress Management & Deloads
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Podcast breakdown:
00:01 πΏ Personal Experience: Dealing with Canker Sores
02:30 π§ Applying Similar Concepts to Training and Stress Management
03:43 π£οΈ Discussion on Stress Management and Deloads with Mike Israel
05:56 π Evolving Perspectives on Fatigue and Personalized Indicators
09:38 π Interplay of Anxiety, Fatigue, and Procrastination
11:14 πΆββοΈ Physical Symptoms as Indicators of Fatigue
13:45 π Reflecting on Perceptions and Separating Thoughts from Reality
16:04 π Powerlifting Perspective on Clear Signals of Fatigue
17:13 π§ββοΈ Viewing Feedback as Feedback and Understanding Symptomatic Sensations
20:00 π€ Psychology and Physical Manifestations of Thoughts
22:05 ποΈββοΈ Training Block Duration and Fatigue Accumulation
23:27 π Perspectives on Periodization and Hypertrophy Training
28:43 ποΈββοΈ Mike Israel's Training Paradigm and Progressive Overload
35:37 π§ Anchoring, Perception, and Psychological Factors in Training
44:35 ποΈββοΈ Psychological Impact of Weight Stack Size
48:02 π£οΈ Debate on High Arousal Training for Hypertrophy
51:32 ποΈββοΈ Importance of Initial Anchors in Training Studies
55:01 π§ββοΈ Balancing Stress Levels in Bodybuilding