#8 - Muscle Lengths, Stretch-Mediated Hypertrophy & Resistance Profiles

Learn from us: https://modernmeathead.com

Podcast breakdown:

00:00 🛍️ Apparel Efficiency

01:50 🏋️ Workout Apparel

03:10 📱 Late Night Texts

05:46 🤔 Long Muscle Length Context

08:32 💪 Two-Joint Muscle Length

09:52 🔄 Resistance Profile & Strength

11:58 🏋️‍♂️ Resistance Profile & Torque

13:48 🤔 Segregation of Ideas

17:00 🔄 Stretch-Mediated Hypertrophy

19:03 💡 Training Through Full Muscle Lengths

20:54 🏋️‍♂️ Muscle Length and Training Perspective

23:55 🤔 Challenges in Standardizing Mechanical Tension

26:00 🏋️‍♂️ Resistance Profile vs. Strength Profile

29:15 🔄 Overlapping Mechanisms in Hypertrophy

30:09 🤸‍♂️ Stretch-Mediated Hypertrophy and Isometric Exercises

32:46 🧩 Integrating Separate Mechanisms in Training

37:24 🏋️‍♂️ Application in Training: Partial Reps

41:34 🔄 Adapting Training for Different Muscle Groups

42:40 🏋️‍♂️ Calf Raise Techniques

44:17 🔄 Resistance Profile and Calf Exercises

46:12 🤔 One and a Half Reps in Calf Exercises

48:29 ⚙️ Importance of Anchor in Calf Raises

54:19 🏋️‍♂️ Restraint Concept in Leg Exercises

57:42 🤯 Leg Press Stiffness and Output

01:00:15 💪 Chest Restraint in Lat Pulldowns

01:01:22 🏋️‍♂️ Customizing Bicep and Tricep Workouts

01:03:57 🏋️‍♂️ Anchoring Importance in Resistance Training

01:05:18 🔄 Overlap of Anchoring in Various Training Aspects

01:06:14 🔄 Misuse of Cables in Historical Training