Essays & observations

Writing on lifting, coaching, and learning to see.

Essays on biomechanics, coaching, pain, programming, and the process of learning how to think for yourself in the gym.

Written by Ben Yanes · The Modern Meathead

Three questions that can help you understand any exercise

When an exercise feels confusing, painful, or impossible to connect with, these three questions give you a place to start.

Biomechanics 7 min read August 2026

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Biomechanics

When an exercise feels confusing, painful, or impossible to connect with, these three questions give you a place to start.

7 min read Read →