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The Biomechanics Manual
A 148-page visual guide to the principles behind every exercise
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Understand lifting.
Think for yourself.
Free biomechanics
30 Free Biomechanics Lessons
Start learning the foundations immediately
Learn how to understand exercises, analyze movement, and make better training decisions.
For coaches
Five Coaching Patterns
A free guide specifically for coaches
Notice more, ask better questions, and make clearer decisions with the person in front of you.
Go deeper
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Exercise Library
Explore exercises through the lens of anatomy and biomechanics
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Foundations of Biomechanics
The deepest dive into my approach to movement and coaching
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More from Ben
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YouTube
Long-form biomechanics and lifting education
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