Modern Meathead Experience

Time stamps: 0:00 - How many sets should you do?2:01 - Research can't definitively answer this.4:40 - Quality of sets influences quantity needed.7:41 - Higher volume and lower volume both work.9:00 - Your future self...

Time stamps: 0:00 - Introduction to long muscle length training2:10 - The concept of the stretch Panacea3:54 - Importance of training short positions5:39 - Stretch positions yield more muscle growth8:01 - Connective...

Time stamps: 0:00 - Introduction to Progressive overload 1:12 - Definition of Progressive overload 2:37 - Common misconceptions about Progressive overload 7:40 - Importance of stimulus over load 9:34 - Importance of...

Time stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 -...

Time stamps: 0:19 - Introduction to exercise selection2:24 - Misinterpretation of research outcomes4:06 - Gaps in muscle growth research7:00 - Influence of social media on fitness content9:32 - Examples of leg...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:00 🎙️ Introduction and Background04:19 🍪 Overcoming Challenges in the Bakery06:11 🏋️‍♂️ Overcoming Obesity and Fitness Journey09:00 🏥 Balancing Rehab...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:03 🎙️ Introduction of the Podcast03:37 🏋️ Andrew's Fitness Journey and Questions09:18 🔄 Challenges and Learning Curve13:27 🤔 Exploring Gut Health19:51...

Learn more from us: https://modernmeathead.com00:02 🎙️ Introduction and Podcast Goals03:30 🎤 Podcast Format and Guest Concept05:08 🕰️ Ethan's Bodybuilding Journey07:54 📖 Early Educational Influences14:19 🌐 Holistic...