Modern Meathead Experience

Time stamps:00:14 - Introduction 02:58 - Importance of resistance in exercises05:01 - Comparing dumbbell and cable raises09:44 - Flipping resistance direction in exercises12:11 - Understanding resistance in...

Join the Movement: https://www.modernmeathead.comTime stamps:00:08 - Introduction to the study on exercise fatigue03:54 - Discussion on injury and recovery demands06:12 - Ethan's thoughts on fatigue and outcomes08:49...

Time stamps:00:11 - Common mistakes in personal training04:11 - Importance of understanding individual clients09:46 - Working backwards from training goals12:01 - Understanding muscle response to resistance14:44 -...

Sign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and...

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Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:10 - Introduction to strength training discussion03:01 - Comparing...

Learn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:11 - Introduction to long length muscle training02:37 - Defining the...

Learn more from us by joining our online community (7-day FREE trial): https://modernmeathead.com/groupTime stamps:00:57 - Hot Take podcast idea04:00 - Exercise load limitations for health06:01 - Reconsidering...

To learn more from me, start your 7-day free trial to the online community: https://modernmeathead.com/groupTime stamps:00:00 - Introduction4:37 - Knee Structure & Motion13:56 - Patella18:02 - Soft Tissues24:44 -...