Modern Meathead Experience

Join the Modern Meathead Commuinity with a 1-week FREE trial: https://modernmeathead.com/groupTime stamps:0:02 - Hot takes from the sauna10:42 - Compound vs isolation exercises debate12:59 - Compound exercises as...

Join our online community here: https://modernmeathead.com/groupTime stamps:0:56 - Discussing the trend of ranking exercises6:51 - Applying hierarchy concept to exercise selection10:59 - Unconscious fostering of...

See the RDV Podcast here: https://open.spotify.com/episode/6dZghYWV9urp2N7ZzT9CB2?si=c8ebdd9b743c4156Time stamps:0:32 - Misunderstandings about exercise2:59 - Importance of understanding resistance in exercise5:23 -...

Join our online community here with a 7-day free trial: https://modernmeathead.com/groupTime stamps:0:27 - Deciding on exercise changes post-competition4:55 - Assessing progress through data and visuals10:45 - Factors...

Join the Modern Meathead Community with a 7-day free trial here:Time stamps:0:51 - Addressing rumors and drama5:34 - Balancing life post-competition7:30 - Shifting focus to health and fitness9:22 - Transition between...

See the Muscle Growth Podcast here: https://open.spotify.com/show/0TBy1wFQocjsf4MGqPVNKV?si=51d607cc87bd4690Time stamps:0:00 - Introduction to lifting journey4:07 - Discussing worst injuries from sports6:34 -...

Follow Adam here: https://www.instagram.com/adammeakins/Time stamps:0:26 - Delving into the intricacies of pain and injury2:30 - Common misconceptions about pain5:51 - Pain does not always indicate structural...

Follow Alec here: https://www.instagram.com/alecblenis/ Time stamps:0:02 - Unique voice in social media3:53 - Avoiding distractions for creativity6:00 - Practice and time lead to improvement8:56 - Transition to...

Follow Dr. Jeremy: https://instagram.com/rsm_athlete_docJoin the Modern Meathead Community: https://www.modernmeathead.com/group/Time stamps:0:18 - First expert appearance on the show3:46 - Traditional vs. integrated...

See Brad's Podcast here: https://open.spotify.com/show/1WMpz1zfTL8YSjBtshPUBU?si=adef9943fce149ccTime stamps:00:00 - Introduction04:29 - Ben's Background08:50 - Personal Training 11:30 - Content Creation17:06 - Good...

Time stamps:00:00 Introduction to training in the most stretched positions01:22 Contextual overview of range, length, and partials in training04:00 Deep dive into lengthened position training06:15 Example of a leg...

Join the community here: https://www.skool.com/modern-meatheads Time stamps:00:00 - Introduction01:30 - Relevance of Range of Motion in Exercise03:00 - Misconceptions and Questions About Range of Motion05:00 -...