Modern Meathead Experience

Learn more from us at: https://modernmeathead.comPodcast Breakdown:01:09 🏋️ Range of Motion Overview03:26 🔄 Types of Range of Motion05:18 🤔 Confusion Around Range of Motion07:21 🏋️‍♂️ Different Perspectives on Range...

Learn more from us: https://mdoernmeathead.comPodcast breakdown:00:03 🚶‍♂️ Lumbar Spine Overview02:11 🔄 Lumbar Spine Movement and Function06:02 🕰️ Personal Experience with Low Back Pain10:12 🌍 Seeking Help from Stuart...

Learn more from us: https://modernmeathead.comPodcast Breakdown:00:00 🎙️ Introduction and Setting the Context03:37 🦓 Nutrition Framework Introduction05:38 📊 Initial Steps in Nutrition Planning09:01 📈 Adjusting for...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:02 🏋️‍♂️ Exercise Selection Introduction01:54 🔄 Skill in Exercise vs. Skill in Fatiguing03:27 🤔 Compound vs. Isolation in Personal Training05:05 📚...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:02 🧠 Context on Exercise Effectiveness03:00 🔄 Evolution of Exercise Selection04:23 📜 Decision-Making Analogy - Cheesecake Factory Menu05:46 🔄...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:01 🚿 Personal Experience: Dealing with Canker Sores02:30 🧠 Applying Similar Concepts to Training and Stress Management03:43 🗣️ Discussion on Stress...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:03 🍔 Reflecting on the burger experience02:12 🤔 Complexity of personal training inputs03:24 🏋️‍♂️ Starting with programming in personal training04:36...

Learn from us: https://modernmeathead.comPodcast breakdown:00:00 🛍️ Apparel Efficiency01:50 🏋️ Workout Apparel03:10 📱 Late Night Texts05:46 🤔 Long Muscle Length Context08:32 💪 Two-Joint Muscle Length09:52 🔄 Resistance...

Learn from us: https://modernmeathead.comPodcast breakdown: 03:14 🏋️‍♂️ Cardio Programming Overview11:17 🔄 Weekly Cardio Routine17:23 🚶‍♂️ Practical Approaches to Cardio22:52 🏃 Cardio and Weight Loss23:45 🔄 Adjusting...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:00 🎙️ Introduction and Background01:35 🏋️‍♂️ Hector's Fitness Journey03:26 💼 Transition to Hype and Business05:25 🏋️‍♂️ Exercise Selection and...

Learn more from us: https://modernmeathead.comPodcast breakdown:00:01 🎙️ Introduction and Background05:21 💪 Fitness Journey and Training Philosophy07:03 🏋️‍♂️ Balancing Optimal Training with Time Constraints10:19 ⚖️...

Learn from us: https://modernmeathead.comPodcast breakdown: 00:00 🏋️‍♂️ Introduction and Background03:57 🏠 Home Gym Tour06:13 🌧️ Sleep Routine and Ads08:19 🎯 Comfort with Long-Term Planning10:10 🤔 Reflection on...