Modern Meathead Experience

Podcast Breakdown:00:01 Understanding Corrective Exercise05:09 The Medical Paradigm and Corrective Exercise10:38 The Feedback Loop of Seeking Solutions16:19 Transitioning from Corrective Exercise23:41 Paradigms of...

Time stamps:00:02 Introduction and context setting04:07 The debate around full range of motion and partial range of motion08:27 Body of literature on range of motion and hypertrophy12:05 Appropriate range of motion...

Time stamps:00:02 Intro to Technique10:16 Challenges in Research20:11 Technique in Workplace Safety22:48 The importance of precise goals in exercise technique23:57 Techniques and guidelines for effective exercise30:07...

Podcast time stamps:00:02 Introduction to the topic of reps03:55 Trainer-client dynamics regarding rep counting08:06 Effective rep ranges for hypertrophy23:20 Rep Ranges in Training26:03 Practical Considerations in...

Time stamps:00:02 Training Overview01:08 Training Schedule05:24 Training Recap: Push Day18:00 Pull Day Analysis22:31 Exercise Modifications for Targeting Lat Muscles26:09 Tips for Maximizing Range of Motion29:25 The...

Time stamps:00:03 Introduction and Disclaimers01:01 Context for Contest Prep03:28 Training Approach08:04 Sustainable Progress09:24 Restraint and Anchoring in Exercises16:49 Same Muscle Group Supersets21:21 Training...

Time Stamps:00:02 Super sets and their current trends11:17 Managing time and fatigue19:25 Identifying and solving individual training problems22:46 Convenience and Practicality of Super Sets24:24 Impact on Time and...

Podcast breakdown:00:03 - Importance of Training in Short Muscle Position14:03 - Single vs. Double Joint Muscle Exercises29:26 - Integrating Muscle Shortening into Training47:08 - Theoretical Perspectives on Muscle...

TIMESTAMPS: 00:03 Understanding Muscle Contraction02:45 Eccentric Component in Muscle Contraction08:02 Plyometric Training in Aging19:31 The Bodybuilding World's Response22:27 Control and Lifting Mistakes24:14...

Learn more from us at: https://modernmeathead.comPodcast Breakdown:00:02 Creatine Introduction04:45 Creatine Usage Recommendations08:16 Lowering Friction in Exercise Adherence09:29 The Pump and Mechanical Tension15:30...

Learn more from us at: https://modernmeathead.comPodcast Breakdown:00:31 📚 Introduction to Rest Time Discussion01:55 🕰️ Popular Claim: 2-3 Minutes Rest for Optimal Recovery02:22 🔄 Paradigm for Determining Rest...

Learn more from us: https://modernmeathead.comPodcast topics/timestamps:00:02 🤔 Discussion on Range of Motion and Mobility03:37 🔄 The Perpetual Quest for More Mobility08:20 🏃‍♂️ Anecdote Illustrating Transient...