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#39 - Exercise Mechanics, Technique, & More
See Rich's podcast here: https://open.spotify.com/episode/1qtugBwhTpZ1AalroNwGR0?si=5ef235658c2b4d44Time stamps: 00:00 Introduction and Overview03:02 Importance of Biomechanics and Exercise Mechanics06:25 Significance...
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#38 - The #1 Problem With Social Media
Time stamps:00:00 Introduction and Update01:14 Social Media's Influence: Upsides and Downsides02:49 Understanding Ideological Subversion07:41 Influencers and Ideological Influence13:07 Exposing Ideological...
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#37 - Ben's Guide to Troubleshooting Exercise
Time stamps:00:00 Ben addresses Ethan's absence and upcoming competition.02:23 Injury is more complex than the simple equation of load versus tissue tolerance.06:32 Understanding stress and its impact on physical...
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#36 - Strength
Time stamps: 00:15 Defining Strength and its Contexts08:51 Strength as a Composite Outcome15:57 Strength in Hypertrophy Training22:43 Evaluating Progress Over Time26:11 Expectations During Bulking and Cutting...
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#35 - Injuries
Join the community here: https://www.skool.com/modern-meatheadsTime stamps:00:02 Discussing the impact of flu on confusion and energy partitioning.02:08 Insights into personal experiences of hypoglycemia and the...
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#34 - Majoring in the Minors
Join the community here: https://www.skool.com/modern-meatheads Time Stamps: 01:36 Majoring in the Minors05:37 Understanding Measurement Challenges12:57 Navigating Acute Variables in Research19:26 Understanding the...
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#33 - Ben's Take on "Science"
#32 - Lower Body Training (part 2 - how to train each group)
Join the community here: https://www.skool.com/modern-meatheads-6372/about Timestamps:00:02 Lower body training overview06:32 Setting up leg extension machine18:01 Execution cues for leg extension18:30 Lower body...
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#31 - Lower Body Training (part 1 - principles)
Join the PT Community here: https://www.skool.com/modern-meatheads-6372/about Timestamps:00:02 Introduction and Framework Overview01:25 Categorizing Squats and Hinges05:35 Personal Training Journey: Squat vs....
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#30 - Should you do every set to failure?
Join the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:30 Question Definition: Training to Failure04:42 Binary Thinking and Training Intensity Spectrum09:22 Muscle Growth Goals and...
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#29 - First Principles of Hypertrophy Training
Join the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:00 Introduction to Hypertrophy Training Principles02:05 Understanding First Principles08:46 Foundation of Hypertrophy: Stress...
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#28 - Deloads
Join the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:01 Introduction to Sponsored Episode and Personal Trainer Community02:05 Setting a Timeframe for Training Blocks07:59...
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